Helena · Birmingham · Online in Alabama
Individual Therapy for Adults
Compassionate, evidence-based therapy shaped around you and your story.
Therapy Doesn’t Always Mean Something Is Wrong
Caring for yourself includes caring for the relationship you have with yourself and making peace with your own unique story. Therapy offers space to understand your thoughts and emotions, notice patterns you may have learned along the way, and choose new ways of responding.
Our therapists take a holistic, integrative approach that honors the connection between mind, body, and spirit. Rather than focusing only on symptoms, we work with you to understand what lies underneath, including your triggers, body reactions, and patterns, and to draw on the strengths already within you. Together, we work toward greater self-awareness, self-acceptance, and emotional wellness.
What We Help With
Adults come to therapy for many reasons. Here are some of the concerns our therapists support.
Anxiety, Depression & Emotional Well-Being
- Anxiety and worry
- Depression
- Low self-esteem
Trauma, Attachment & Past Experiences
- Trauma
- Attachment insecurity
- Family dynamics
- Adult children of narcissistic or borderline parents
Relationships, Boundaries & Self-Worth
- Relationship concerns
- Setting healthy boundaries
- Building self-worth
- Support for empaths and highly sensitive people
Grief, Life Transitions & Personal Growth
- Grief and loss
- Life transitions
- Career concerns
- Exploring gender and sexuality
Emotional Regulation & Stress Management
- Emotional reactivity
- Impulse control
- Managing everyday stress
Not Sure Where You Fit?
This list isn’t complete. If your concern isn’t listed, reach out and our intake coordinator will help you find a therapist who is a good fit.
Our Approach
Every person’s story is different, so your care should be too.
Collaborative
You and your therapist work together as partners. Your goals guide the work, and you set the pace.
Individualized
Our clinicians bring different training, specialties, and therapeutic approaches. Your therapist tailors care to your needs, history, and goals rather than following a one-size-fits-all plan.
Grounded in Evidence
Our therapists draw on evidence-based psychotherapy practices, combined with a whole-person view of mind, body, and spirit.
Finding Your Therapist
Each clinician has their own specialties, approach, and office location. Explore profiles to find your best fit.
Getting Started
Ready to begin? Request an appointment, or contact us with questions about finding the right therapist.
Prefer to talk? Call us at 205.202.9685.
If you are in crisis, call or text 988 or go to the nearest emergency room.